Author: Micha

Afraid of the Dark: Tips For Nighttime Anxiety Visits

What’s important to note is these feelings folks who come to visit at night – anxieties – they are parts of us expressing something. No, they often present as though they are not constructive, but there is something to attend to within them – a helpful smoke signal.

Read More

5 Reasons Why Anger Must Be Released

It is a most common emotion, and it is not something to suppress. Anger itself should never be taboo. Its expression is what should be modulated but not its existence and release.

Read More